Crispy Cod Nuggets with Sweet Potatoes

Crispy Cod Nuggets with Sweet Potatoes

A great recipe for fussy kids!
 
Total Time: 50 minutes
Prep: –
Cook: –
 
Ingredients Serves 4
Crispy Cod Nuggets with Sweet Potatoes
Skinned cod fillet,sliced to chunks
4
Plain flour
2 tbsp
Large egg,beaten
1
Breadcrumbs (wholemeal)
100g
Olive oil
2 tbsp
Sweet potatoes, cut into wedges
2
Honey
1 tbsp
Sunflower oil
As needed
Sour cream (dipping sauce)
As needed
Chive dip (dipping sauce)
As needed
Barbecue sauce (dipping sauce)
As needed
Lemon wedges
To serve
Method
Crispy Cod Nuggets with Sweet Potatoes

Step 01

Coat each piece of cod fillet in flour and beaten egg. Turn it over in a layer of breadcrumbs, and keep chilled for 20 minutes.
Step 02
Preheat the oven to 200°C.
Step 03
Heat up olive oil in a roasting tin for 3-4 minutes and add in the sweet potatoes. Roast for 20 minutes and turn it over. Coat the potatoes with a layer of honey and bake in the oven for 10 minutes until golden and tender.
Step 04
Heat up some sunflower oil and place the fish nuggets in. Fry for 2 to 3 minutes on each side until golden brown.

You may opt for other white fishes such as halibut for this recipe!