Rosemary Mackerel

Rosemary Mackerel

A fresh and tasty way to enjoy a fish meal.
 
Total Time: 40 minutes
Prep: –
Cook: –
Ingredients Serves 3
Rosemary Mackerel
Olive oil
2 tbsp
Unsalted butter
2 tbsp
Mackerel fillet
1
Fresh rosemary, chopped finely
1 sprig
Salt & ground black pepper
To taste
Lemon
½
Fresh basil leaves
For garnishing
Olives, pitted
100g
Garlic, chopped finely
1 clove
Olive oil
2-3 tbsp
Method
Rosemary Mackerel

Step 01

Heat pan. Add butter and some oil (so that the butter doesn’t burn).
Step 02
Add mackerel fillet and sprinkle it with rosemary, adding salt and black pepper.
Step 03
Fry for approximately 2 minutes on each side, or till it turns opaque.
Step 04
Squeeze lemon over it, and remove from the pan.
Step 05
Blitz olives, garlic and olive oil for the dressing.
Step 06
Pour dressing over the fillet and garnish with fresh basil leaves.

Serve this alongside a lovely leafy salad for a balanced meal!